Foot and ankle pain and injuries
Foot and ankle pain and injuries
From a twisted ankle to heel pain, foot and ankle problems limit every step. Correct early treatment prevents recurring sprains and long-term instability.
Dr. Shweta Vandurkar, orthopaedic surgeon in Thane, evaluates your history, examines the area, reviews imaging when needed, and explains every option clearly, starting with the least invasive that can work.
Seek urgent care for: Unable to bear weight after an injury; Sudden pop and weakness in the heel cord; Cold, pale or numb foot after injury.
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Conditions we assess: foot and ankle
Ankle sprain
Ligament injury after twisting the ankle.
- Swelling and bruising after twisting
- Pain on walking
- Ankle feels unstable
Achilles tendon problems
Overuse tendinopathy or a tear.
- Pain and stiffness at the heel cord
- Sudden pop at the back of the ankle
Plantar fasciitis (heel pain)
Strain of the tissue under the foot.
- Heel pain with the first steps in the morning
- Pain after periods of rest
Foot or ankle fracture
After a fall, twist or crush.
- Pain and swelling after an injury
- Unable to bear weight
Bunion and flat foot
Alignment problems of the foot.
- Painful bump at the base of the big toe
- Aching arches
Not sure where to start?
Solutions, from simple to surgical
- Rest, ice, compression and elevation after a sprain
- Physiotherapy for balance and strength
- Supportive footwear, insoles and braces
- Pain-relief medicines as advised
- Steroid injection for selected plantar or joint problems
- PRP in selected stubborn tendon cases; evidence varies
Injections are used selectively after assessment and are one part of a wider plan.
- Wear well-fitting cushioned shoes
- Stretch calves daily
- Increase running or walking distance gradually
- Avoid prolonged barefoot walking on hard floors
- Ankle arthroscopy. For selected cartilage and impingement problems.
- Ligament or tendon repair. For recurrent instability and tendon tears.
- Fracture fixation. For unstable ankle and foot fractures.
- Bunion correction. For painful deformity that fails conservative care.
Where a specialised procedure is needed, Dr. Shweta will explain it clearly and, if appropriate, coordinate with the relevant specialist or hospital. Medicines and procedures are decided only after examination.
Your questions
Mild sprains often settle in a few weeks; severe ones can take longer and benefit from rehabilitation.
Often the pain comes from the tissue under the foot, not the spur itself. Treatment is usually non-surgical.
Call or WhatsApp +91 89564 30965, or use the booking form. Dr. Shweta consults at five locations in Thane West.
Medical disclaimer: This page offers general educational information and does not replace a consultation. Treatment decisions are made only after examination.